Day 70

131.5 lbs. Easy come, easy go. I think it might have been the 2 butterfly pork chops last night...or the corn. It's still under the LIW (last injection weight) of 132, so I'm happy.

Tomorrow starts phase 4 ~ adding in carbs and sugars. I will need to research this stage on the yahoo groups so see how people survive. I can see how one could easily snowball and fall to the bottom of the hill. It really doesn't take much in the way of carbs to derail me. I can only imagine the same would be true for sugars. Just a little bit scared. Looking forward to pizza, but not sure one piece would be satisfying. I see steak days in my future....

Day 55 ~ Steak Day, again

134 lbs. I actually did a lot of yard work yesterday and have the blisters to prove it. But, I still can't shake those two extra lbs. So, today will be a "true" steak day. I will skip breakfast and lunch, with the exception of coffee. Then, for dinner I will have that "huge" steak that is recommended along with one apple. Maybe then, and only then, will this little cycle be broken. Not looking forward to this day, but it must be done. My problems could stem from not enough water, but that would only be shy a little bit. I'm determined to get back to the LIW (last injection weight).