Day 51

133 lbs. Gained a lb. yesterday. This may not be as easy as it looks. I didn't have any foods that were not allowed, but maybe the protein limit was exceeded to some degree, if that's possible. I might have been low on water too. I did find that after a meal I wasn't hungry for many hours. In fact, my meals were rather late because I just wasn't hungry. A BM would probably take care of that one lb. Today I will eat sort of like I used to on the 500 calories, but of course I will add in more veggies and fruit. I can see the merit of keeping a log because you can look back and try to determine where you went wrong.