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Saturday, May 1, 2010

Day 86

135 lbs. I had too much yesterday!! Today I'm trying to be good. It's not likely that I've succeeded. Tomorrow I have to go out to dinner.We'll see how the week goes. I won't allow this to spin out of control. I did so well last week.

Sunday, April 25, 2010

Day 80

132.5 lbs. This past week I've only fluctuated 1-1.5 pounds up or down from my LIW of 132. I'm managing to keep things stable. And, I'm eating pretty much what I want. If I splurge one day, I back off the next. It's really not hard. I've even had a few beers here and there.

The only thing worth reporting is that I'm maintaining my weight on phase 4 with little to no effort. I know that carbs and sugars are pitfalls. I must avoid them, but I can also skirt around the fringes and not have devastating things happen to me.

I am looking forward to taking off the last 10-15 pounds in June. I think only then will I really believe that I've succeeded. Once that goal is obtained, then the challenge is to keep the weight off for a year or more. I've learned a lot and now know what combinations work for my body.