144 lbs. Only gained a half lb. from dinner out last night. I tried really hard to be good. I had a salad with grilled chicken on top and basalmic vinegar on the side. There were little pieces of carrot and cabbage sprinkled on the salad that I picked out. I also had two slices of cucumber and one slice of tomato (neither are actually allowed). I saved half of the salad for today. One half lb. gained was not too bad.
There's a little constipation going on (sorry for the too much info here) but nothing that is uncomfortable. Since this diet requires you to drink so much water, that issue should resolve itself.
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