132 lbs. Well, what do you know? That little meat cheat yesterday didn't hurt one bit. Hallelujah. It's true what is said. Protein is the better item to cheat with.
Today I start logging what I eat and eliminating or minimizing those items that make any slight gain. It seems tedious, but worthy of research. Sure, there will be obvious items to avoid. But, armed with all of my lists, I may truly be able to eat what I want. This is really the exciting part of this whole adventure. I guess I've never really looked at how foods CAN be combined so that you don't gain. Or better yet, had a viable and tasty mechanism that could emphatically and easily undo any mistakes. I feel empowered.
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